The best way to stay in shape as a bowhunter is to cross-train. Here’s how to do it.

Western bowhunting can be very demanding physically. Hunters who are in better shape tend to experience improved success and enjoy the experience more overall.
By Dan Staton M.S., P.E.S.
Why stay in shape as a bowhunter? The answer is simple: So you can hunt harder and longer and with greater effectiveness, meaning that you won’t be so prone to fatigue and losing focus. Besides, staying fit usually means enduring a longer bowhunting career, and that’s something we all want to do—hunt well into our senior years. I know I do.
But how do you do it? The market is full of “proven-to-work” exercise routines; some are certainly worthwhile, others are not. However, based on my expertise and experience, a bowhunter’s routine should focus on general physical preparedness (GPP) and not specialized training. Basically, the concept of GPP involves cross training, which is a way of working out that involves nearly all your body’s muscles, rather than pinpointing specific groups. This type of training improves strength, flexibility and endurance—all key to becoming better at this sport. Continue reading →